Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

Plus, exactly how to train to sculpt your muscles.

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...