Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.