Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

It’s late evening. You’ve had a busy day, skipped your morning jog, and now you're tempted to squeeze in a quick workout before bed. After all, some movement is better than none, right? Not so fast.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...