We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

It’s perfectly fine to take a time out from being active—and it may even be advisable if you’ve been ill or you’ve had an injury. But the benefits of exercise are too important to allow a hiatus to ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • I am 68 and healthy. I exercise regularly, but my blood pressure is borderline high. At rest it is 140/90, with ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

Many COVID-19 survivors trying to get back to their exercise routine will discover a body that’s changed long after their initial symptoms have come and gone. It warrants extra caution so that ...