Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

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Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

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Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...