Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

The Pilates Academy unveils an innovative digital platform to provide accessible, structured Pilates instructor training ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Don't miss out on the headlines from QLD News. Followed categories will be added to My News. Studio Pilates International Pty Ltd and Studio Pilates International Education Pty Ltd have asked the ...