May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...