Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...