Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Here's how to get started.

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...