LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...