It’s that time of the year: the temperature has dropped 30 degrees to now an unpredictable back-and-forth of somewhere between 50 and 60, the sun goes down by the time it’s 6 p.m. (and I haven’t even ...

You would think happy people would prefer to listen to happy music. Lyrics that speak to their positive mood, bringing them cheer and joy. Yet, sad music tends to have a longer-lasting appeal for many ...

The kind of music you listen to can vary from day to day but there is one thing that is certain: Sometimes, a good "sad girl" tune really can make you feel seen. Part of the joy of finding the right ...

Music has a powerful effect on emotions, shaping our moods and even influencing mental well-being . While upbeat tunes bring ...

Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness, and sadness are innate and universal. Understanding basic emotions in ...

People who come to therapy after experiencing a difficult breakup often mention that they have been turning to music as a source of emotional release. They sometimes ponder questions like: “Why am I ...