Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Self love looks different for everybody but one thing remains constant: it's an absolutely essential foundation for any healthy relationship or friendship. Lots of people struggle with self-worth and ...

Your self-esteem is made up of your thoughts, feelings, and opinions of yourself and reflects your own worth. It also affects your judgment and attitude toward yourself. This, in turn, affects how you ...

Self-confidence is something that most of us don't possess, which is problematic. We should always be confident in ourselves and know our self-worth, but sometimes it's a real struggle to believe in ...

Explore the profound thoughts of Erik Erikson, founder of psychosocial development theory, as he emphasizes the importance of self-awareness in fostering empathy and patience in our relationships with ...

With self-care still being such a big buzzword, it's important to remember that this practice encompasses more than just buying yourself flowers (though that's a valid form, too!). Self-care ...

It might be easy to assume that celebrities have little trouble when it comes to self-love. After all, they're glamorous, famous, and surrounded by adoring fans. However, for all positivity that comes ...

When I need to stimulate my thinking on a topic, I often turn to quotes, mottoes, and mantras. Recently I’ve been writing a series of blogs about confidence, and I've noticed a number of startling, ...