Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year. Self-compassion is made up of three elements: mindfulness, common humanity, and ...

Do you remember the last time you spoke in public? If you felt afraid, you’re not alone. In a recent survey, more Americans said they were afraid of public speaking than being robbed—or even dying!