With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

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Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...