Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the body’s natural ...

I have always thought it ironic that the sleep medicine field recognizes the challenge of getting good sleep and functioning well, because a grueling schedule involving working over-night is inherent ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. How we work has undergone such tremendous changes in the last ...