Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens your core ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.