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Sleep training without having a partner to split duties with or get support from can be challenging — but not impossible. (Photo: Getty Images) “Sleep now ... after the baby comes you’ll never sleep ...

If you yearn to "sleep like a baby," you'd do well to start by taking a page from their playbook. Bedtimes, anyone? "We use sleep hygiene and stimulus control to...clean up those behaviors that affect ...

In Sweden sleep training is very much not a thing.Meanwhile, American parents have a whole sleep-training industry at their ...

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A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and arguments over whose turn it is to get up in the middle of the night in those ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

One night, I was rocking my 4-month-old son to help him fall asleep. Newly un-swaddled, he had his hands free and was rubbing his face and wriggling around. Lately, I’d found myself working harder and ...