If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

What is the missing link between spinal health and daily movement that many people overlook? Dr. Allison Fleming of Align Chiropractic in Rochester, New York, explains that it often comes down to one ...