There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...