"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

When trying to build muscle, there’s always the fear of burning extra calories – especially if you are in the bulking routine. Isometric exercises are a form of exercise involving the static ...

While most types of exercise involve a lot of moving around, isometric exercise is performed while sitting still – it's defined as a form of exercise involving the static contraction of a muscle ...

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more ...

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...