Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

Plus, how to programme workouts for each approach ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

"Work smarter—not longer." ...

The presenter worked with coach Ellis Gatfield ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...