You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

Perspiration is one of those slightly awkward things nobody likes to talk about. Boasts about “sweating it out at the gym” or “getting a sweat on” on the dance floor might be socially acceptable, but ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...