Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...