“The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

Frédéric Panaiotis may be head winemaker of Ruinart Champagne house, but when he wants to relax after the stress of harvest, he doesn’t do it with bubbly. He does it by swimming deep into the sea on a ...

Lifting weights while underwater can have a number of benefits: for instance, it places less strain on the joints, as the body is more buoyant than it would be under ordinary circumstances.

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

LAWNDALE, Calif. – I love spinning but it doesn’t always love me back. So when I decided to try aqua cyling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was ...

It was a staple of our Saturday mornings all through school before college effectively turned Saturday into a recovery period. The new NBA Inside Stuff debuted last weekend with hosts Grant Hill and ...

If you hate working out to shed weight, hopefully this will inspire you! A fat feline from Iowa is stepping off the pounds on an underwater treadmill — and we all know how cats feel about water! Meet ...

Marvel’s fantastical films require a huge amount of visual effects, but not everything can be made out of thin air. For Lupita Nyong’o, returning in “Black Panther: Wakanda Forever” as warrior spy ...