Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

You’re probably used to thinking of money in terms of monthly income and spending, but refocusing on a weekly basis could be the catalyst for real progress toward your financial goals. Knowing your ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

When the world followed the advice of Marie Kondo and decluttered, I did too. I soon discovered my digital life needed to be decluttered just as much as my house once did. A weekly routine helps me ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

As the new year rolls in, many of us start thinking about resolutions — goals to improve our health, finances or lifestyle. But have you considered making a resolution that benefits not only you but ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...