Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Will an omega-3 supplement support your brain? Dietitians weigh in.

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Despite their anti-inflammatory properties, omega-3 ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Frailty is defined as reduced physiological reserve and ability to cope with acute stresses. Up to half of adults over the age of 85 live with frailty and thus, preventative measures are greatly ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.