What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...