Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Germs spread from surfaces to people when we touch a surface and then touch our face with unwashed hands. Proper handwashing is the best way to protect yourself and others from being exposed to ...

Every cold and flu season, doctors never fail to remind us that one of the best defenses against the common cold, flu, and other icky illnesses is as simple as it gets: washing your hands. But believe ...