Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team. The best meditation pillows do so much more than help you get ...