Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

“Using a roller will make you more efficient in every movement you do,” says fascia and alignment specialist Lauren Roxburgh, who has worked with her fair share of MLB And NBA players, including Baron ...

Face rollers are popular tools people use for skin care. Some evidence suggests they may boost the circulation, temporarily tighten the skin, improve the appearance of wrinkles, and reduce puffiness.

Turns out, even though it’s been trending lately, jade rolling is not a new concept. “Jade rolling has been used for centuries in traditional Chinese medicine,” says New York-based aesthetician Debra ...

I know I need to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But we’re taking it ...

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Many products claim to perk up tired skin, but sometimes, the best thing to do is chill out—literally. Ice face rollers are ultra-popular on social media, but they actually have major benefits, from ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You probably have your go-to cardio workout set in stone. Whether you're into ...

With all the perks of a night out like dancing, fried food, and disco lights, roller skating rinks hold a magic that is both nostalgic and joyous. Even through the social and economic changes spurred ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Picking the perfect paint color is never as easy—even choosing a white (will it be snow, dove, or mascarpone?). Likewise, choosing the best paint roller requires some decision making. (Do you need a ...

UPDATE: Aug. 1, 2023, 5:00 a.m. EDT This guide has been updated with new products, expert recommendations, and new information on how to choose roller skates. Roller skating experienced a major uptick ...