Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

In the body, soft tissues often undergo cycles of stretching and relaxation that may affect cell behaviour without changing matrix rigidity. To determine whether transient forces can substitute for a ...

We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who’s right? Proponents point to people who can’t ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery.