For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

The award marks the first of five funding rounds authorized in the “One Big Beautiful Bill Act” that President Donald Trump ...

Following an Instagram campaign, Apple has made several changes to its paid sports service. Are they a big breakthrough for ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

Recent data from the Apple Heart and Movement Study reveals that Apple Watch users are more consistent with their fitness ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

This is the year you’re going to do it, right? You’re going to get outside, get some exercise, get fit and get rid of those ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...