The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Celebrating its 35th anniversary in 2026, this fitness chain will be the first fitness facility to enter three high-growth ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Exercise addiction is a behavioral addiction characterized by an unhealthy obsession with exercising that has negative physical, psychological, and/or social consequences. Physical activity is ...

People with Parkinson's should do 150 minutes of exercise per week, combining aerobic, strength, and balance activities. Exercising releases dopamine, which can help with movement and mood for those ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...