Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has exploded in popularity ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Sam Craig achieved the record-breaking performance time of 53:59 at the HYROX event at Birmingham’s NEC recently – which ...