With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Free mindfulness course in Helsby, Cheshire, helps residents boost wellbeing and reduce stress with nature-based activities. Book via The ...

Add a stress-reducing 20 minutes to your day ...

Incorporating the reverse tabletop exercise into your routine a few times a week can lead to noticeable improvements in ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

It’s less about strict rules and more about actually enjoying your food again.