How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
New Atlas

Exercise rewinds muscle aging by restoring repair and growth power

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...
Fitgurú on MSN

The hidden power of isolation exercises: The key to balanced muscle growth

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...
NewsBytes

Prone Y-raise: What this exercise is exactly

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...
来自MSN

The 12 must-do exercises for every muscle group according to experts

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise arena, ...
Forbes

How To Maintain Muscle Mass And Strength As You Age

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.