A parachuting exercise in West Java province turned deadly after sudden bad weather forced two athletes into the sea.

The doctor recommends monitoring daily AQI levels, staying well hydrated, wearing a properly fitting mask if working out outdoors. (Picture Credit: Pexels) With the air quality in Delhi reaching ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide. Credit: Shutterstock Scientists ...

Q: I’ve heard that I should avoid working out before bed, since it might make it harder to fall asleep. But right now, the only free time I have to exercise is in the evening. Should my treadmill ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is broad consensus that dietary intake also influences health. However, a ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Bad Bunny announced his Super Bowl halftime performance in a fully Puerto Rican way: wearing a pava hat, chanclas, and a Hector Lavoe-inspired suit, while sitting atop a football goalpost at sunset on ...