Extension for Entity Framework (EF) Core (version 8.0 or higher) that adds support for SQLite row versioning ([Timestamp] attribute). The implementation is for AnyCPU, and works on all platforms.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

While the constant churn of sponsors at the top tier of bicycle racing is ever-more turbulent, the presence of British clothing brand Rapha has been something of a constant since it first stepped up ...

Your core muscles include your abs, pelvic floor, erector spinae, and diaphragm. A strong core helps with balance, posture, and everyday activities. Weak core muscles can lead to back pain and issues ...

Community driven content discussing all aspects of software development from DevOps to design patterns. SQLite is an incredibly lightweight and remarkably popular SQL-compliant database. In fact, it’s ...

A modular and scalable .NET 8 Web API built using Clean Architecture, CQRS, and MediatR principles. This sample project demonstrates best practices for modern backend development in .NET, including ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Your core is your body’s primary stabilizer. Also referred to as your trunk, your core is the center ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...