Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

1 Health Science Program, Sao Francisco University, Bragança Paulista, Brazil 2 Virtual University of the State of São Paulo, São Paulo, Brazil Background: Long-term effects of structured exercise on ...