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Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Sound Judgment: “A lot of people didn’t use our products for protection, but for comfort,” says, Loop CEO Dimitri O (right) with cofounder Maarten Bodewes, “comfort that they get through control over ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Have you ever felt overwhelmed by juggling multiple apps, emails, and tools just to keep your team on the same page? Imagine a single platform where all your collaboration needs—task management, ...

AEX wanted to provide a safe place for people to come and exercise. When AEX did their strategic plan, one of the outstanding responses to their survey was that the quality of life needed to be better ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...