As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

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Singapore Armed Forces (SAF) will conduct live-firing/demolition activities from 5 January to 12 January (Monday to Monday) ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

New Indianapolis Colts co-owner Carlie Irsay-Gordon and her two sisters appear poised to bring back general manager Chris ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The Carolina Panthers are NFC South champions for the first time in 10 years. The Denver Broncos are the AFC’s No. 1 seed.

North Korean leader Kim Jong Un oversaw the test-firing of "cutting-edge" hypersonic missiles to ready Pyongyang's nuclear ...