In a year when a late change to the rules made road meets more important than ever, the Arizona GymCats didn’t need what happened last week at Texas Woman’s University. The team scored a 193.350 to ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

SANTA MONICA, Calif., Jan. 5, 2026 /PRNewswire/ -- Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based challenge designed to help ...

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My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for new ways to strengthen them. When I found this 10-minute standing knee mobility routine on ...

Women in their 50s today are reinventing the classic beauty routines their mothers and grandmothers swore by in the 1950s, blending timeless habits with modern science. Instead of cold cream jars and ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Barely-there, “ghost lashes” ruled earlier this year, and we get the appeal. But when you’re in the mood for glam, nothing hits like long, fluttery lashes. With holiday parties and end-of-year plans ...

Kim Kardashian revealed that the intense stress of studying for the bar exam became even more frightening after doctors discovered she had a brain aneurysm. The SKIMS founder discussed her health ...

MORGANTOWN, W.Va. – West Virginia University gymnastics coach Jason Butts has announced the addition of four student-athletes for the 2026-27 academic year. Joining the Mountaineers are Aubriana ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...