Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start
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Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it
In this article, we will delve into the importance of reflection in achieving personal and professional goals. By adopting a monthly reflective practice, you can celebrate your wins, crush your goals, and practice gratitude, leading to a more balanced and fulfilling life. We will explore how to set up a simple and effective system using a ...
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