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Strengthen Your Core - Just 6 Minutes A Day!
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best. ============================== ️ LINK ...
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Home Workout App on Instagram: "Back Not Getting Defined? Do This Train smarter — download @fitonomyapp 💪 If your back isn’t changing, it’s a form issue. Focus on pulling with your elbows, squeezing the mid-back, and isolating the lats with controlled reps. #backworkout #latworkout #upperback #gymtips #fitnessroutine"
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Home Workout App on Instagram: "Back Not Getting Defined? Do This Train smarter — download @fitonomyapp 💪 If your back isn’t changing, it’s a form issue. Focus on pulling with your elbows, squeezing the mid-back, and isolating the lats with controlled reps. #backworkout #latworkout #upperback #gymtips #fitnessroutine"
Instagramfitonomyapp
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