Pelvic Floor Physio Gold Coast on Instagram: "Painful intercourse and vaginismus are common pelvic floor conditions. Graduated dilator therapy is one of the most effective, evidence-based treatments we use in pelvic health physiotherapy. 🌸 Dilators allow slow, controlled exposure to penetration, helping reduce muscle guarding and pain 🌸 Graded use supports the nervous system to shift from a protective response to a safe, tolerable experience 🌸 Gentle stretching improves tissue mobility and co

Medium Vaginal Dilator Set (Sizes 3-6)

Silicone Vibrating Urethral Dilator

7 Helpful Tips to Using Dilators Successfully, #2 Is the Most Important

How to Use Vaginal Dilators for Pain Relief | Pelvic Floor Physiotherapy Video & Guide