If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout | SynerMuscle
0:13
FacebookSynerMuscle
If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades =
SynerMuscle. SynerMuscle · Original audio. If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout
已浏览 13.9万 次1 个月前
短视频
Inverted rows - incredible for back development, lumbo pelvic stability and overall core strength. Add interest and difficulty by Doing this single leg variation. Get your grip, set your glutes and SLIGHTLY lift one leg, make sure your hips stay fully extended, with rib cage locked in canister, don’t droop or arch! Pull elbows back aiming chest to bar. Happy training 🤩 | Shelley Cook Fitness and Nutrition
已浏览 261 次
Inverted rows - incredible for back development, lumbo pelvic stability and overall
Shelley Cook Fitness and
Train your back with table inverted rows and a variation in it! #backworkout #workouts #muscle'sden
0:24
已浏览 133 次
Train your back with table inverted rows and a variation in it! #backworkout
MUSCLE'S DEN
Inverted Row Benefits
Build Back Strength: Weighted Inverted Row for Total Upper Body – Fitness Volt
Build Back Strength: Weighted Inverted Row for Total Upper Body – Fitness Volt
fitnessvolt.com
2019年5月24日
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
0:13
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
2019年7月30日
Inverted Row: Strengthen Your Back and Arms Effectively! – Fitness Volt
Inverted Row: Strengthen Your Back and Arms Effectively! – Fitness Volt
fitnessvolt.com
2021年11月30日
热门视频
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
0:17
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
FacebookHazzy Fitness
已浏览 12.7万 次3 周前
16K views · 264 reactions | Weighted inverted rows are key. | FitnessFAQs | Facebook
0:57
16K views · 264 reactions | Weighted inverted rows are key. | FitnessFAQs | Facebook
FacebookFitnessFAQs
已浏览 6184 次3 周前
262K views · 3.4K reactions | "Inverted rows are easy bro" | FitnessFAQs | Facebook
0:48
262K views · 3.4K reactions | "Inverted rows are easy bro" | FitnessFAQs | Facebook
FacebookFitnessFAQs
已浏览 13.1万 次3 周前
Inverted Row Variations
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
barbend.com
2021年5月18日
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
muscleandfitness.com
2023年3月8日
5 Progressive Inverted Row Alternatives [#4 Worked Miracles On Me!]
5 Progressive Inverted Row Alternatives [#4 Worked Miracles On Me!]
stronghomegym.com
2022年11月30日
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
0:17
282K views · 3K reactions | Inverted Rows: Know The Difference ⚠️ ....
已浏览 12.7万 次3 周前
FacebookHazzy Fitness
16K views · 264 reactions | Weighted inverted rows are key. | FitnessFAQs | Facebook
0:57
16K views · 264 reactions | Weighted inverted rows are key. | FitnessFA…
已浏览 6184 次3 周前
FacebookFitnessFAQs
262K views · 3.4K reactions | "Inverted rows are easy bro" | FitnessFAQs | Facebook
0:48
262K views · 3.4K reactions | "Inverted rows are easy bro" | Fitn…
已浏览 13.1万 次3 周前
FacebookFitnessFAQs
187K views · 3.3K reactions | Inverted rows too easy? Try these | FitnessFAQs | Facebook
0:39
187K views · 3.3K reactions | Inverted rows too easy? Try these …
已浏览 8.8万 次3 周前
FacebookFitnessFAQs
47K views · 568 reactions | How to progress inverted rows. Which variation is in your program?樂 | FitnessFAQs | Facebook
0:08
47K views · 568 reactions | How to progress inverted rows. Which var…
已浏览 1.5万 次3 周前
FacebookFitnessFAQs
6 ways to do inverted rows at home to hit the back 🏡 | Sohee Fit
0:51
6 ways to do inverted rows at home to hit the back 🏡 | Sohee Fit
已浏览 8.6万 次10 个月之前
FacebookSohee Fit
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
How to Do the Inverted Row — Variations, Alternatives, Sets and …
2021年5月18日
barbend.com
Complete Guide to Inverted or Bodyweight Rows
6 个月之前
kettlebellsworkouts.com
6 Ways to Do Inverted Rows at Home
2022年4月21日
oxygenmag.com
2:24
2.8K views · 172 reactions | 12 Toughest Inverted Row Variations...
已浏览 2852 次1 个月前
FacebookVigor Ground Fitness and Performance
0:29
38 reactions | Have you ever tried Inverted Row exercise? Tell us yo…
已浏览 3477 次1 个月前
FacebookMuscle Core Nutrition
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Mus…
2023年3月8日
muscleandfitness.com
0:44
Weighted Inverted Rows - Killer back exercise!
已浏览 309 次1 个月前
YouTubeKamil Prokurat
2:49
Why Strong Guys Don’t Skip Inverted Rows
已浏览 2.9万 次4 周前
YouTubeLee Downing Keat
3:00
Inverted Row Exercise Guide | Proper Form for Back & Upper Bo…
已浏览 439 次2 周前
YouTubeColossus Fitness
18:02
7 Reasons Why Inverted Rows Completely Transform Your Uppe…
已浏览 1.2万 次3 个月之前
YouTubeStrength and Shape
0:27
Inverted Rows
已浏览 62 次3 个月之前
YouTubeJohn Noel
0:23
Simple Solutions Fitness on Instagram: "Inverted Row! 💪✨ A kill…
已浏览 307 次1 个月前
Instagramsimplesolutionsfitness
0:11
Elevate Your Workout with Barbell Inverted Rows
已浏览 3970 次2 个月之前
TikTokanniecmiles
You need to add Inverted Rows into your back routine 💪🏼 #backday #pull…
已浏览 110万 次2022年8月2日
TikTokhayleymadiganfitness
Progression Levels for Inverted Rows to Improve Pullups
已浏览 40.1万 次2024年3月27日
TikTokhazzytrainer
6 Inverted Row Variations for Home Workouts
已浏览 3.6万 次2022年7月20日
TikToksoheefit
Inverted row exercise instructions and video | WeightTraining.guide
2018年8月6日
weighttraining.guide
Inverted rows 10kg for 10 reps. Still new to this, hopefully it becomes …
已浏览 1482 次7 个月之前
TikTokcheeseblud
Ultimate Guide to Perfecting Inverted Rows
已浏览 12.4万 次2021年10月31日
TikTokaminnafarfitness
6 Effective Ways to Do Inverted Rows at Home
已浏览 4392 次10 个月之前
TikToksoheefit
How To Do Rows and Pullups at Home With Minimal Equipment
已浏览 6.5万 次2020年3月21日
YouTubeBrotherFaris
0:15
Inverted Ring Row
已浏览 2.5万 次2021年3月10日
YouTubeTestosterone Nation
0:34
Loaded Inverted Rows
已浏览 6.8万 次2019年1月24日
YouTubeTestosterone Nation
观看更多视频
静态缩略图占位符