Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma

Unforgettable Childhood Memories with Mangoes

Mahdi & LaNaiza Gaines on Instagram: "Creating Christmas traditions & our first home together feels so special. 🥹 Ngl, I used to hate the holidays before meeting my husband and having kids…now its my favorite time of the year. I can truly FEEL the magic. & I hope our boy remembers every single Christmas together when he’s older ✨ What fun Christmas traditions are yall creating with your family? . . . #christmastraditions"

let’s talk about the misogi ritual! disclaimer: I fully recognize this is a historic Shinto tradition, and I am applying this methodology in a way that works for my life. I am, in no way, trying to appropriate this practice or be disrespectful in using this term, but am applying the practice as a tool of self-discovery and growth. ✨ #misogi #goals #goalsetting #newyearsresolution #resolutions