a slow, feel-good stretch class focusing on the hamstrings, with plenty of rotation, lateral flexion, and spinal extension... moving and opening the body in everyyy direction. pilates #stretch #reformerstretch
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TikTokpilates.planner
a slow, feel-good stretch class focusing on the hamstrings, with plenty of rotation, lateral flexion, and spinal extension... moving and opening the body in everyyy direction. pilates
Pilates Planner(@pilates.planner). Clocks - Coldplay. a slow, feel-good stretch class focusing on the hamstrings, with plenty of rotation, lateral flexion, and spinal extension... moving and opening the body in everyyy direction. pilates #stretch #reformerstretch
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