🔥 High Volume vs. Low Volume Training: Impact on Outcomes 💪🏽 To grasp the differences, we must define these terms in context. Throughout my training career, you’ll have seen me utilized both high and low volume approaches for strength and hypertrophy. The choice between them hinges on several factors: 🔹 Individual goals 🔹 Training experience 🔹 Time availability 🔹 Recovery capacity 🔹 Personal preferences 🔑 Definitions: 1️⃣ High Volume Resistance Training: Involves many sets and reps, typ
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High Volume Training - a gym strategy that uses a large total number of sets and repetitions, to build muscle endurance and mass. It involves performing more sets and more reps per exercise (often more than 10 reps) to increase overall work and muscle conditioning. Trainer Isaac Paul #workout #gym #gymtime | Fit Media Channel
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