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Why Your Asana Doesn't Matter | Yoga Misconceptions & Ashtanga Tradition
David and Jelena discuss the hot topic of ‘relevance of posture’ in yoga. Think traditional Ashtanga yoga (or even yoga in general) is just about what you do on the mat? Your ability to put your leg over your head or drop back? Let’s chat. Here’s why asana doesn’t matter…and what yoga really is. Hint: It’s NOT about strength ...
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